Weigh In record (no journal entry) for 16 September 2019
|
109.8 kg
Lost so far: 9.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2199 kcal
|
Fat: 57.79g | Prot: 98.68g | Carbs: 327.52g.
Breakfast: Jenny Craig Cinnamon Coffee Cake, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Break Free Egg Substitute. Lunch: Jenny Craig Spaghetti & Meatballs, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Dinner: Jenny Craig Chicken Street Tacos, Fuji Apples, Del Monte Whole Green Beans (Canned), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Jenny Craig Ranch Snaps, Kroger Dried Mango Slices. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
derdog101's Weight History
|