Weigh In record (no journal entry) for 16 September 2019
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2152 kcal
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Fat: 63.18g | Prot: 68.60g | Carbs: 286.49g.
Breakfast: Bounty Bounty , M&M's Драже с Арахисом и Молочным Шоколадом, Soko Grande Морковный Сок. Lunch: Chester's Сидр Яблочный Полусухой, Яйцо, Doshirak Чан Рамён. Dinner: Красное Яблоко, Мёд, Шаурма2. more...
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Gaining 8.4 kg a Week
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