Weigh In record (no journal entry) for 11 September 2019
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2019:
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694 kcal
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Fat: 6.76g | Prot: 101.88g | Carbs: 50.68g.
Breakfast: Dr. Korner Хлебцы Гречневые с Витаминами, Алтайская Сказка Крупа Гречневая Экстра. Lunch: Куриное Филе. Dinner: Куриное Филе. more...
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Losing 1.1 kg a Week
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