Weigh In record (no journal entry) for 15 September 2019
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1253 kcal
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Fat: 24.82g | Prot: 56.61g | Carbs: 167.52g.
Lunch: Яблоко, Dr. Korner Хлебцы Гречневые с Витаминами, Курага. Dinner: Шаурма2, Chester's Сидр Яблочный Полусухой. more...
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Losing 9.8 kg a Week
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