Weigh In record (no journal entry) for 16 September 2019
|
69 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2281 kcal
|
Fat: 64.93g | Prot: 132.86g | Carbs: 291.87g.
Breakfast: Coffee, Whole Milk, Seitenbacher Protein Musli. Lunch: Premier Nutrition High Protein Shake - Vanilla, Sam's Club Orange Bell Pepper, Philadelphia Original Cream Cheese, Full Circle Multi Grain Bread. Dinner: Pasta with Marinara Sauce, Bananas, Plum, Peach. Snacks/Other: Malt Beverage (Nonalcoholic). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tealicious's Weight History
|