Weigh In record (no journal entry) for 16 September 2019
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93.7 kg
Lost so far: 24.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1290 kcal
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Fat: 68.23g | Prot: 76.36g | Carbs: 85.96g.
Breakfast: 2% Fat Milk, Lactantia Half & Half Cream, Coffee. Lunch: Paprika , Hellmann's Real Mayonnaise, Hard-Boiled Egg . Dinner: President's Choice Medium Salsa, Black Diamond Cheddar Style Slices, Andy Boy Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kirkland Signature Fully Cooked Smoked Black Forest Ham, French's Classic Yellow Mustard, Pickles, Black Diamond Cheddar Style Slices, 2% Fat Milk, Yellow Cake (Without Frosting) , Chicken Thigh (Skin Not Eaten). more...
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steady weight
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