Weigh In record (no journal entry) for 16 September 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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395 kcal
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Fat: 11.31g | Prot: 34.79g | Carbs: 41.23g.
Breakfast: Earthbound Farm Organic Carrots, Valbest Chicken Breast, Hummus, Celery, Flaxseed Seeds, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds. more...
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1822 kcal
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Exercise:
Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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