Weigh In record (no journal entry) for 16 September 2019
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81 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1145 kcal
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Fat: 62.45g | Prot: 71.56g | Carbs: 89.30g.
Breakfast: Tamek Çilek Reçeli , Pekmez, Siyah Zeytin, Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu. Lunch: Sütaş Ayran, Beşler Et Döner. Dinner: Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Karışık Yeşil Salata, Dana Eti. Snacks/Other: Süt, Yeşil Elma. more...
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Losing 0.8 kg a Week
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ayşe gül gelir's Weight History
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