gassenins's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

83.9 kg Lost so far: 7.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

1653 kcal

Fat: 59.18g | Prot: 164.18g | Carbs: 115.98g. Breakfast: 2% Fat Milk, Signature Select Whole Wheat Bread, Bumble Bee Wild Sardines in Extra Virgin Olive Oil, Egg. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Salmon, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Dinner: John Soules Foods Skinny Chix Fully Cooked Seasoned Chicken Tender Chunks. Snacks/Other: Premier Nutrition Whey Protein, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

2309 kcal

Exercise: Weight Training (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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gassenins's Journal, 16 Sep 19

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