Aurora2019's Journal, 16 Sep 19

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Reflection of the weekend small deviations- delicious buttered popcorn while watching a group movie outside. Yesterday shared testing of my homemade apple liqueur after dog walking. ....Little indulgences... that make the scale rise... but A continued understanding that the weight will come off as I continue my healthy eating lifestyle.

79.7 kg Lost so far: 5.6 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

Gaining 1.9 kg a Week

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Eating and choices are a lifestyle. I can't imagine you never having popcorn or testing your liqueur. Those are just a part of living. Finding a way to balance the indulgences and your weight plan is tricky. I know you will find your balance and your path!!

16 Sep 19 by member: 59Carol


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Aurora2019's Journal, 16 Sep 19

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