Weigh In record (no journal entry) for 16 September 2019
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63 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1189 kcal
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Fat: 50.68g | Prot: 66.41g | Carbs: 115.48g.
Breakfast: SPAR Буженина , Домашняя Выпечка Шарлотка с Яблоками. Dinner: Чебурек. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Красное Яблоко. more...
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Losing 0.3 kg a Week
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Nina_Fedorova's Weight History
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