Joliegamera's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

63.6 kg Lost so far: 25.8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

2115 kcal

Fat: 59.50g | Prot: 146.50g | Carbs: 226.00g. Lunch: HEB Mexican Style Shrimp Cocktail, Night Hawk Steak 'N Mac, Jif Extra Crunchy Peanut Butter, Kroger Saltine Wheat Crackers, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Dinner: Nabisco Premium Saltine Crackers Original, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Kroger Beef Jerky. more...

1549 kcal

Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Joliegamera's Weight History

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Joliegamera's Journal, 16 Sep 19

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Joliegamera's Weight History