Weigh In record (no journal entry) for 16 September 2019
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103.0 kg
Lost so far: 6.8 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1706 kcal
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Fat: 117.31g | Prot: 97.26g | Carbs: 54.71g.
Breakfast: Cello Whisps Parmesan Cheese Crisps, Great Value Bacon Egg & Cheese on A Biscuit. Lunch: Zaxby's Ranch Dressing, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Zaxby's Chicken Fingers, Bacon. Dinner: Green Giant Sweet Peas, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: McDonald's Coffee Creamer. more...
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steady weight
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