Weigh In record (no journal entry) for 16 September 2019
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70.3 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1607 kcal
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Fat: 26.11g | Prot: 57.15g | Carbs: 236.80g.
Breakfast: Tea (Brewed), Good Earth Fruit Smoothie - Mango (Medium), Watermelon. Lunch: Steamed or Boiled Shrimp, Yellow Sweet Corn (Kernels On Cob, Frozen), Cherry Tomatoes, Roasted Potato. Dinner: Crab, Tomato Soup, Patty King Jamaican Style Beef Patties. Snacks/Other: Club Soda, Vodka, Corona Corona Extra, Pears, Apples. more...
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2515 kcal
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Exercise:
Sexual Activity - 1 hour, Driving - 1 hour, Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 1 minute, Treadmill - 45 minutes, Sleeping - 13 hours and 9 minutes, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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Donnananaa's Weight History
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