Weigh In record (no journal entry) for 16 September 2019
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1288 kcal
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Fat: 57.38g | Prot: 61.52g | Carbs: 124.90g.
Breakfast: Molico Leite Desnatado, Wickbold Pão 100% Integral Tradicional, Polenghi Queijo Mussarela Light. Lunch: Batatas Fritas, Arroz Branco, Camarão, Molho de Queijo. Dinner: Hellmann's Maionese Light, Frango Desfiado, Coronata Queijo Minas Frescal, Wickbold Wrap 100% Integral. more...
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2028 kcal
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Exercise:
Mountain Biking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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biancaxromano's Weight History
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