Weigh In record (no journal entry) for 16 September 2019
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1332 kcal
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Fat: 63.00g | Prot: 57.00g | Carbs: 147.00g.
Breakfast: Burger King BK Joe Regular Coffee (Large), Water, Farm Stand Apple Cider Donut. Lunch: Quest Cookies & Cream Protein Bar. Dinner: Marketside 16" Extreme Bacon Pizza, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea. more...
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Losing 2.5 kg a Week
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Jkurtz2006's Weight History
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