Beth7Cam's Journal, 17 Aug 10

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Weigh In record (no journal entry) for 17 August 2010

43.1 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2010:

1101 kcal

Fat: 42.26g | Prot: 32.93g | Carbs: 147.98g. Breakfast: International Coffee-Hazelnut. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Dinner: cake, Ham and Cheese Sandwich. Snacks/Other: Peranut Butter M&Ms, General Foods International Coffee-Hazelnut. more...

1303 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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Beth7Cam's Journal, 17 Aug 10

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Beth7Cam's Weight History