Weigh In record (no journal entry) for 16 September 2019
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76.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1620 kcal
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Fat: 50.80g | Prot: 107.15g | Carbs: 143.18g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg. Lunch: Great Value Whipped Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast, Wegmans Soft 100% Whole Wheat Bread. Dinner: Quaker Rice Cakes - White Cheddar, Macaroni or Noodles with Cheese, Zucchini , Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Wegmans Tomato Sauce. Snacks/Other: Pepperidge Farm 100% Whole Wheat Hamburger Buns, Wegmans Pulled Pork, Anheuser-Busch Natural Light Beer, Provolone Cheese . more...
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Losing 3.2 kg a Week
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