bchevalier's Journal, 29 Jan 13

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Weigh In record (no journal entry) for 29 January 2013

72.0 kg Lost so far: 0.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2013:

1672 kcal

Fat: 52.79g | Prot: 40.05g | Carbs: 266.37g. Breakfast: Orange Juice. Lunch: frozen yogurt, tim hortons chocolate muffin. Dinner: light mayo, light sour cream, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet & Salty Kettle Corn. more...

2217 kcal

Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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bchevalier's Journal, 29 Jan 13

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bchevalier's Weight History