Weigh In record (no journal entry) for 16 September 2019
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65.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1433 kcal
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Fat: 54.40g | Prot: 102.79g | Carbs: 124.10g.
Breakfast: Café, Mercadona Pan 6 Cereales. Lunch: Café, Melón Tuna, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Hacendado Garbanzos Cocidos, Tomates, Aceite de Oliva, Carrefour Canónigo. Dinner: Hacendado Yogur Desnatado Sabores, Chuletas de Cerdo (Lomo, sin Hueso), Hacendado Crema de Verduras. Snacks/Other: Serrano Jamón Serrano, Plátano. more...
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Losing 0.4 kg a Week
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yosikiero's Weight History
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