Weigh In record (no journal entry) for 16 September 2019
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92.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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3955 kcal
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Fat: 104.10g | Prot: 355.35g | Carbs: 393.91g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Mrs Butter Worths , All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas , Avocados, Cooked Corn (from Frozen, Fat Not Added in Cooking), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Egg, Extra Lean Ground Beef. Snacks/Other: Kraft All Natural Peanut Butter with Honey, Compliments Dark Sweet Cherries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 1.1 kg a Week
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Irongame8's Weight History
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