Weigh In record (no journal entry) for 16 September 2019
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50.3 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1990 kcal
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Fat: 64.16g | Prot: 137.57g | Carbs: 208.26g.
Breakfast: El Monterey Bean & Cheese Burrito, MuscleTech Phase8. Lunch: Lenny & Larry's Muscle Brownie - Peanut Butter, Lenny & Larry's Muscle Brownie - Cookies & Cream. Dinner: Hunt's Meat Spaghetti Sauce, El Monterey Egg, Sausage & Cheese Burrito. Snacks/Other: M&M's Milk Chocolate M&M's, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), MuscleTech Phase8. more...
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2224 kcal
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Exercise:
Standing - 10 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour. more...
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Gaining 0.1 kg a Week
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