Weigh In record (no journal entry) for 16 September 2019
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59 kg
Lost so far: 11 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2118 kcal
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Fat: 79.45g | Prot: 68.24g | Carbs: 265.40g.
Lunch: Wasa Vezelrijk Cracker. Dinner: Hachee met rode kool en appeltjes. Snacks/Other: Haribo Fruitilicious, Magnum Mini White Chocolate & Cookies, Lay's Paprika Chips (Zakje), Côte d'Or Chokotoff. more...
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Gaining 1.4 kg a Week
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