Weigh In record (no journal entry) for 29 January 2013
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56.2 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1307 kcal
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Fat: 38.02g | Prot: 66.62g | Carbs: 171.32g.
Breakfast: cinnamon vanilla creamer, Half & Half. Lunch: v8, broccoli slaw, cabbage. Dinner: Singles American Cheese, Parmesan Cheese (Grated), Chef Style Mozzarella & Provolone Cheese, Garlic Bread Sticks, Light Spaghetti Sauce, Lean Ground Beef, Spaghetti. Snacks/Other: Stick Pretzels, cottage cheese, Peanut Chocolate. more...
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1881 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes, Driving - 40 minutes, Desk Work - 8 hours, Standing - 3 hours. more...
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Gaining 1.6 kg a Week
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