Weigh In record (no journal entry) for 16 September 2019
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66.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1454 kcal
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Fat: 20.96g | Prot: 119.15g | Carbs: 203.14g.
Breakfast: Monster Energy Ultra, Land Pathos Yogurt Colato Greco Bianco 0%, Prozis Real Whey Isolate Stracciatella. Lunch: Lattuga, Barilla Fusilli, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Perugina Cacao Amaro, Land Pathos Yogurt Colato Greco Bianco 0%, Capperi, Esselunga Cipolla Rossa, Pomodori, Pane Integrale, Eurospin Tonno Pinne Gialle Affumicato . Snacks/Other: Hero Marmellata Light Frutti di Bosco, Novi Crema di Nocciole , Elah-Dufour Caramella Mou. more...
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2204 kcal
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Exercise:
Running - 8/mph - 3 minutes, Running - 7/mph - 42 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 1.2 kg a Week
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calavera73's Weight History
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