Weigh In record (no journal entry) for 16 September 2019
|
74.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1517 kcal
|
Fat: 66.56g | Prot: 76.12g | Carbs: 152.53g.
Breakfast: Azúcar, Café Cortado, Hero Mermelada de Frambuesas Light, Pan Multicereales. Lunch: Danone Yogurt Natural, la Artesana Mermelada de Arandanos, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Gutarra Judias Verdes, Patatas y Zanahorias. Dinner: la Artesana Mermelada de Arandanos, Hacendado Yogur Natural, Hacendado Atún en Aceite de Oliva, Queso Manchego, Huevo, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Piña, Hacendado Patatas Chips, Lindt Mint Intense, Melocotones. more...
|
|
2255 kcal
|
Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|