Weigh In record (no journal entry) for 16 September 2019
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98.5 kg
Lost so far: 19.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1068 kcal
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Fat: 25.31g | Prot: 108.51g | Carbs: 106.25g.
Breakfast: Fazer Хлеб Энергия Здоровья Стройный Рецепт, ВкусВилл Свекла Отварная, Огурец (без Кожуры), Яичный Белок, Жареное Яйцо. Lunch: Huercasa Свекла Вареная и Очищенная, Куриная Грудка Отварная, Гречка Отварная, Красные Помидоры. Dinner: Витебское Молоко Творог 1%. Snacks/Other: Помидоры, Шампиньоны, Мёд. more...
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3244 kcal
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Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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gusevandr's Weight History
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