Weigh In record (no journal entry) for 16 September 2019
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1729 kcal
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Fat: 51.56g | Prot: 78.15g | Carbs: 245.63g.
Breakfast: Activia Kiwi 0%, Uva, Manteca de Cerdo, Mercadona Pan Multicereales, Rodilla Sandwich Tipo Rodilla, Café. Lunch: Huevo Frito, Pechuga de Pollo a la Plancha, Café, Mangos, Pan Integral, Patatas Fritas, Arroz con Pollo. Snacks/Other: Cuétara Campurrianas 0%, Serrano Jamón Serrano. more...
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Losing 16.1 kg a Week
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