Weigh In record (no journal entry) for 16 September 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1540 kcal
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Fat: 80.04g | Prot: 88.55g | Carbs: 111.00g.
Breakfast: Edulcorantes (Sacarina), Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Eroski Café Soluble. Lunch: Hacendado Tarta de Queso con Arándanos, Aceite de Oliva, Entrecot. Dinner: Reina Flan de Queso, Isabel Pulpo a la Gallega, Ocean Sea Filetes de Anchoa en Aceite de Oliva. Snacks/Other: Leche (Leche Entera), Nespresso Café Capsulas, Hacendado Yogur Sabor Platano, Eroski Copos de Avena. more...
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Gaining 0.1 kg a Week
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