Weigh In record (no journal entry) for 15 September 2019
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103.0 kg
Lost so far: 6.8 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1567 kcal
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Fat: 113.72g | Prot: 81.47g | Carbs: 50.61g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg, Bacon. Lunch: Great Value Deli Style Sliced Sharp Cheddar Cheese, Duke's Mayonnaise, Market Pantry Deli Style Sliced Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Publix Sharp Cheddar Cracker Cut Cheese. Snacks/Other: Great Value Whipped Topping, Skippy Creamy Peanut Butter. more...
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Gaining 0.2 kg a Week
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