Weigh In record (no journal entry) for 16 August 2010
|
134.5 kg
Lost so far: 2.0 kg.
Still to go: 52.8 kg.
Diet followed: 100%.
|
|
1612 kcal
|
Fat: 43.87g | Prot: 111.46g | Carbs: 192.25g.
Breakfast: Strawberry, Whole Milk, Toasted Rice Cereal great value. Lunch: Cherry Tomatoes, Cucumber, Romaine Lettuce, Chicken . Dinner: Red Potato, Turkey Meatloaf - easy recipe. Snacks/Other: Milk, Toasted Rice , Low Fat Cottage Cheese. more...
|
|
3568 kcal
|
Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 10 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieKnight's Weight History
|