|
Down 3 lbs from my goal weight but that's okay since I'm having an afternoon garden party with appetizers so will have a guilt free nosh. Will try to keep weight at 138 so I have some leeway for vacation eating which will come up mid October.
|
62.1 kg
Lost so far: 12.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
231 kcal
|
Fat: 10.72g | Prot: 8.92g | Carbs: 29.11g.
Breakfast: Clementines, Dempster's Multigrain Bread, Coffee, Peanut Butter. more...
|
Losing 0.8 kg a Week
|