Weigh In record (no journal entry) for 15 September 2019
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63.6 kg
Lost so far: 11.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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492 kcal
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Fat: 7.91g | Prot: 50.55g | Carbs: 48.87g.
Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Dinner: Hamburger on Bun, Black Eyed Pea Fried Okra, Carrots , Cauliflower , Grilled Fish. Snacks/Other: Country Club Ice Cream Lowfat Vanilla Frozen Yogurt. more...
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Losing 0.3 kg a Week
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CeciliaCarol's Weight History
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