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Big smiles this morning 😃😀 It worked...cut back yesterday and the scale went down. Just .6 but under 158. 2.6 lbs. to go!! Planning to be conservative again today....not sure what I'm going to eat yet.
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71.5 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1060 kcal
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Fat: 57.95g | Prot: 76.74g | Carbs: 60.21g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Honeycrisp Apples, Watermelon, Strawberries, Kroger Eggs (Large), Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Great Value Lower Sodium Bacon. Dinner: Baby Carrots , Silver Floss Krrrrisp Kraut, Pork Chop. Snacks/Other: Helados Mexico Premium Ice Cream Minis Mango, Laughing Cow Light Creamy Swiss Cheese Wedges, Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original. more...
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Losing 1.9 kg a Week
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