Americancat's Journal, 15 Sep 19

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Weigh In record (no journal entry) for 15 September 2019

73.9 kg Lost so far: 2.3 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

495 kcal

Fat: 18.70g | Prot: 41.56g | Carbs: 42.64g. Breakfast: Natural Creamy Peanut Butter, White Bread, Grapefruit. Lunch: Tuna in Water (Canned), White Bread. more...

2034 kcal

Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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15 Sep 19 by member: Americancat


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Americancat's Journal, 15 Sep 19

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