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😁
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104.2 kg
Lost so far: 15.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2169 kcal
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Fat: 95.51g | Prot: 129.70g | Carbs: 202.28g.
Breakfast: Chocolate Covered Almonds, Avocado, Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Milk (3.7% Milkfat). Lunch: Western Sour Cream 14%, Sugar, Milk (3.7% Milkfat), M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Ice Cream, Jam Preserves, Barbecued Pork Spareribs with Sauce, Western Sour Cream 14%, Tomatoes, Котлеты (1 piece/serv), Potato. Snacks/Other: Milk (3.7% Milkfat). more...
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Losing 3.5 kg a Week
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