Weigh In record (no journal entry) for 15 September 2019
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82.0 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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2148 kcal
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Fat: 95.50g | Prot: 37.06g | Carbs: 249.11g.
Breakfast: Farm Stand Apple Cider Donut, Maxwell House Breakfast Blend. Lunch: Hidden Valley Buttermilk Ranch Dressing, Marketside 16" Extreme Bacon Pizza. Dinner: Blue Bunny Vanilla Bean Frozen Yogurt, Marie Callender's Chocolate Satin Pie. Snacks/Other: Twizzlers Twizzlers, Coors Light Beer, Jello Shot, Skittles Original (Package). more...
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Losing 4.4 kg a Week
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Jkurtz2006's Weight History
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