Weigh In record (no journal entry) for 15 September 2019
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77.3 kg
Lost so far: 11.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1526 kcal
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Fat: 71.59g | Prot: 74.31g | Carbs: 86.95g.
Breakfast: Egg, Whole Milk, Coffee, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal. Lunch: Provolone Cheese , Wegmans Tomato Basil Pasta Sauce, Gianelli Sweet Italian Sausage, Wegmans Roasted Garlic Hummus, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Anheuser-Busch Natural Light Beer, Butter , Carrots , Great Value Frozen Broccoli Florets, Macaroni or Noodles with Cheese. Snacks/Other: Peanut Butter, Vodka, Bourbon, Trader Joe's Whole Organic Sweetened Dried Cranberries, Diamond of California Chopped Walnuts, Hillshire Farm Oven Roasted Turkey Breast. more...
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Losing 1.6 kg a Week
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