Weigh In record (no journal entry) for 28 January 2013
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73 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2013:
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2494 kcal
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Fat: 95.02g | Prot: 97.64g | Carbs: 290.74g.
Breakfast: Buckwheat Pancakes, Fried Egg, Fully Cooked Bacon. Lunch: campbells cream of mushroom soup, lasagna. Dinner: baked beans, Homemade-Style Spaghetti Sauce with Meat and Vegetables, potato, Beer. Snacks/Other: Sweet & Salty Kettle Corn, Coconut Water, Coconut Water. more...
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3116 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Running - 6/mph - 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rwestwood's Weight History
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