Weigh In record (no journal entry) for 15 September 2019
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1543 kcal
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Fat: 57.26g | Prot: 69.79g | Carbs: 159.19g.
Lunch: De Ruijter Rose en Witte Muisjes, Bolletje Beschuit, Coop Runderrookvlees , Wasa Vezelrijk Cracker. Dinner: AH Kipschnitzel. Snacks/Other: Atkins Endulge Chocolate Break, Senseo Latte Macchiato Caramel, Wasa Vezelrijk Cracker. more...
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Losing 1.4 kg a Week
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