Weigh In record (no journal entry) for 29 January 2013
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57.2 kg
Lost so far: 16.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1679 kcal
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Fat: 63.02g | Prot: 77.05g | Carbs: 202.34g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Apple Sauce. Lunch: Chunk Light Tuna in Water (50% Less Sodium), Whole Wheat Crackers. Dinner: Chicken Quesadilla, Crunchy Taco Supreme, Sour Patch Kids, Meat Filled Ravioli, Hand Tied Garlic Knots. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Honey Maid Cinnamon Graham Crackers, Munchies Peanut Butter Sandwich Crackers, Air Delight Kisses, Whipped Creamy Peanut Butter. more...
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2230 kcal
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Exercise:
bike - 48 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 1 hour and 35 minutes, Sitting - 10 hours and 7 minutes. more...
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Gaining 2.2 kg a Week
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