Weigh In record (no journal entry) for 15 September 2019
|
85.4 kg
Lost so far: 28.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1965 kcal
|
Fat: 96.88g | Prot: 100.85g | Carbs: 170.70g.
Breakfast: Ehrmann High Protein Pudding , Höhenrainer Puten-Jagdwurst, Kaffee mit Milch und Zucker, Grünländer Leicht, Dinkelvollkornbrot. Lunch: Bananenbrot. Dinner: Dulano Feuer Griller Bratwurst, Tomatensalat, Ofenkartoffel (Schale gegessen), Aldi Gewürzte Schweinesteaks, Käsewurst, Wiener Würstchen. more...
|
|
2331 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monasanna's Weight History
|