Weigh In record (no journal entry) for 15 September 2019
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89.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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933 kcal
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Fat: 40.90g | Prot: 35.04g | Carbs: 106.60g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette. Dinner: Meatless Fried Rice. more...
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Gaining 0.3 kg a Week
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