Weigh In record (no journal entry) for 15 September 2019
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90.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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3013 kcal
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Fat: 103.67g | Prot: 189.31g | Carbs: 320.77g.
Breakfast: Belvita Bran, ندى شراب زبادي يوناني سادة, دبس التمر, Puck Cheddar Cheese Slices, Fitness خبز, Egg White, Egg Yolk, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, ندى حليب قليل الدسم طويل الاجل. Lunch: Red Onions, Carrots, Plum, Green String Beans, Zucchini, Red Delicious Apples, أرض الطبيعة سمن بلدي, Skinless Chicken Breast, Butternut Winter Squash, Eggplant, بطاطا حلوة ( بيضاء ). Dinner: Puck بوك Cheese Slices Low Fat, Fitness خبز, Veal Sirloin (Lean Only), Coconut Meat. Snacks/Other: Merba Double Chocolate Cookies, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg), الصافي زبادي أكتيفيا لايت. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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