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Слилась рыбка! 😀
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104.7 kg
Lost so far: 14.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2143 kcal
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Fat: 93.97g | Prot: 136.27g | Carbs: 190.71g.
Breakfast: Sugar, Milk (3.7% Milkfat), Boiled Egg, Havarti Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Lunch: Kinder Kinder Ice Cream Sandwich, Sugar, Milk (3.7% Milkfat), M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Hazelnuts or Filberts Nuts, Б.Ю. Александров Сырок, Unsalted Hard Pretzel, Tomatoes, Western Sour Cream 14%, Veal Chop, Potato. Snacks/Other: Sugar Cookies Dough , Milk (3.7% Milkfat). more...
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Losing 7 kg a Week
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