Weigh In record (no journal entry) for 14 September 2019
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84.8 kg
Lost so far: 7.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1819 kcal
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Fat: 52.66g | Prot: 173.21g | Carbs: 160.79g.
Breakfast: Beefsteak Bread Soft Rye Bread, Butter, Egg. Lunch: Mayonnaise, Signature Select Whole Wheat Bread, My Essentials Solid White Albacore Tuna. Dinner: 2% Fat Milk, Sukhi's Chicken Curry Naanwich, Salmon. Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Plain, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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2601 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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gassenins's Weight History
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