theonlyrealperson's Journal, 14 Sep 19

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Weigh In record (no journal entry) for 14 September 2019

120.9 kg Lost so far: 3.4 kg. Still to go: 30.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2019:

177 kcal

Fat: 15.14g | Prot: 5.85g | Carbs: 7.28g. Breakfast: Planters NUT-rition Wholesome Nut Mix, Coffee. more...

4565 kcal

Exercise: Mowing Lawn - 2 hours, Housework - 2 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...

Losing 10.2 kg a Week

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theonlyrealperson's Journal, 14 Sep 19

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theonlyrealperson's Weight History