Weigh In record (no journal entry) for 14 September 2019
|
105.8 kg
Lost so far: 14.1 kg.
Still to go: 105.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
1690 kcal
|
Fat: 142.32g | Prot: 65.63g | Carbs: 48.00g.
Lunch: Avocados , French's Classic Yellow Mustard, President's Choice Sirloin Beef Burgers, Schneider's Juicy Jumbos Beef Hot Dog. Dinner: Kraft Zesty Italian Dressing, Baby Spinach, Cooked Asparagus (from Fresh), Beef Meatballs. Snacks/Other: Kirkland Signature Shelled Walnuts, No Name Salted Blanched Peanuts. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|