Weigh In record (no journal entry) for 14 September 2019
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87.5 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2112 kcal
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Fat: 106.23g | Prot: 75.33g | Carbs: 217.79g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. Lunch: Heinz Tomato Ketchup, McDonald's Chicken McNuggets (6 Pieces), Whataburger Hash Brown Sticks. Dinner: Ritz Crackers - Fresh Stack, Kraft Singles American Cheese, Shaw's Beef Chili with Beans. Snacks/Other: Hood Mini Ice Cream Sandwiches, Kroger 2% Reduced Fat Milk, Oreo Chocolate Sandwich Cookies. more...
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Losing 0.5 kg a Week
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_sarah_._kay_'s Weight History
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