Weigh In record (no journal entry) for 14 September 2019
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90.1 kg
Lost so far: 4.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1458 kcal
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Fat: 60.95g | Prot: 71.96g | Carbs: 156.79g.
Breakfast: Вареное Яйцо, Пицца с Ветчиной и Грибами, Сметана 15%, Творог 5%. Lunch: Виноград, Магнит Персик, Теремок Окрошка Домашняя на Квасе, Ржаной Хлеб, Толстолобик. Dinner: Сметана 15%, Помидоры, Простые Пельмени. Snacks/Other: Салями, Белый Хлеб, Избенка Йогурт 2,5%, Кефир 1%. more...
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2329 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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bukowaTA's Weight History
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